Monday, July 19, 2010

Home sweet Home

So most everyone by now knows that I spent four weeks in St George, Ut at the Biggest Loser Fitness Ridge. During my stay there they only fed me 1200 calories per day which us what I would eat per meal before I went there. I started each day off with a 2-3 hour hike ranging from a short 4 mile distance to well over 8 miles. After that I worked out an additional 4-6 hours throughout the day finishing eack day around 5:30. This went on six days per week for four weeks. During those four weeks I lost a total of 46 pounds. 4 inches off of my chest, 4 inches off of my stomach and 4 inches off of my hips. I also lost 5% body fat. Not bad for only 4 weeks. The pictures are of some of the hikes I went on.

Wednesday, May 26, 2010

The First

So today I dropped Tristan of at school and I yelled out the window as he walked away, "I love you." He shot me a look that said shut up dad and then looked around to see if anyone had heard me, as if he may have to explain something to someone as soon as I leave. Is 8 really the age that kids become embarassed by their parents? I thought I had a few more years at least. I dont want him to grow up is I cannot yell I love you or even blow him a kiss from across the school yard.